Friday, January 15, 2021


In our most recent YT video, we share the time-honored practice of Ho'oponopono, it's origins, and far reaching message of Unity.
In these unsettled times, please take a few minutes with us to ground, go within, and espouse the principles of Ho'oponopono.

Monday, December 21, 2020

Sunflower Affirmations


Check out our most recent video about Sunflowers! [Do you see a theme here today? ๐Ÿ™‚ ]
Please Like, Share and Subscribe!

Saturday, October 24, 2020

Fall Harvest: Motherwort Tincture


Fall harvest! Soon to be motherwort tincture: (Leonurus cardiaca) this 'lion-hearted' medicinal botanical from the mint family may be helpful for calming, for reducing anxiety, (who can't use that these days?๐Ÿค”) can help relieve palpitations, and is useful for PMS irritability. She can also be used as a mild diuretic and bitter tonic for digestive health. She was a volunteer this year, and a welcome addition to my medicinal backyard.

Monday, August 24, 2020

Our YT Sunflower Meditation


Enjoy one of our YouTube summer meditations. Here is our tribute to Sunflowers:

Sunflowers (Helianthus spp.) are in a genus that contains about 70 different species, and it is in the Asteracea family, which is the ragweed family of plants. Its botanical name, Helianthus, comes from the Greek word, helios, meaning the sun. SPIRITUALLY, Sunflowers represent spiritual knowledge and a worshiper's devotion to seeking the light of truth. It symbolizes faith and adoration for All-That-Is, the true faith and loyalty to something that is much bigger and brighter than themselves. For thousands of years, they've been held in high regard by many cultures to give protection and enlightenment. Its yellow petals represent the sun, the solar plexus and happiness. Who does not derive happiness when passing a field of sunflowers with their happy faces following the sun throughout the sky? TRADITIONAL and THERAPEUTIC uses for sunflowers range from the seeds for food, flour and oil (they contain Vitamins A and E and some from the B group, iron, sodium, phosphorus and calcium), and the petals contain anthocyanicglycosides, betaine and carotenoids (for eye health). Due to its deep roots and ability to soak up water and harmful substances, thousands and thousands of hectares were planted around the Chernobyl nuclear power plant to help remediate the radioisotopes from the soil! ENERGETICALLY, sunflowers are the ones to call on when you need to live like a superhero, and they are a powerful reminder or our Divinity. Who doesn't need both of those in 2020? Please Like, Subscribe and Share!

Thursday, May 28, 2020



Feeling humbled and honored to contribute to this endeavor for our First Nations' brothers and sisters. Thank you, Elizabeth Scopio Neary for inviting me to collaborate with you. I look forward to assisting again, and would ask folks to consider contributing to the support of this work if it resonates with you.

(From original post):

Heather and I are honored and humbled to have been asked to participate in this project. Our Master Tonic is being sent out west in an effort to bring some relief to the Native folk during this virus. They have been hard hit! We also had a request for herbal tea, so I asked my teacher and friend, Donna (Dee), from Willow Moon Herbals to help. We created a blend specifically for this time called Deep Immune Reserve.
Please take a look at this video it is beautiful. Consider supporting this work if it feels right for you.
With much love. ๐Ÿ’œ

Saturday, May 2, 2020

What gorgeous weather to be out in the yard gathering wild spring greens!


WAIT! Don't toss those weeds you just yanked, instead, make pesto with those greens! While we're all still on quarantine, use what you have around:

Wild carrot, yarrow, plantain, ground ivy, purple dead nettle, artemisia, dandelion leaves, garlic mustard, heal all, violet flowers. Toss in food processor with olive oil, pumpkin seeds, sesame seeds, hemp seeds, garlic. This time I also used some walnuts and a teaspoon of grated parmesan cheese. Freeze some to add to soups, chili or stews, or just another simple meal packed with nutrients. Partner with gluten-free sweet potato crackers, and sit outside to enjoy! I am. ๐Ÿฅฐ๐ŸŒฑ๐ŸŒฟ

Saturday, March 7, 2020

Shanghai Government Officially Recommends Vitamin C for COVID-19

Mirrored from :

This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription link and also the OMNS archive link are included.

by Andrew W. Saul

(OMNS Mar 3, 2020) The government of Shanghai, China has announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C. (1) Dosage recommendations vary with severity of illness, from 50 to 200 milligrams per kilogram body weight per day to as much as 200 mg/kg/day.
These dosages are approximately 4,000 to 16,000 mg for an adult, administered by IV. This specific method of administration is important, says intravenous therapy expert Atsuo Yanagisawa, MD, PhD, because vitamin C's effect is at least ten times more powerful by IV than if taken orally. Dr. Yanagisawa is president of the Tokyo-based Japanese College of Intravenous Therapy. He says, "Intravenous vitamin C is a safe, effective, and broad-spectrum antiviral."
Richard Z. Cheng, MD, PhD, a Chinese-American specialist physician, has been working closely with medical and governmental authorities throughout China. He has been instrumental in facilitating at least three Chinese clinical IV vitamin C studies now underway. Dr. Cheng is presently in Shanghai continuing his efforts to encourage still more Chinese hospitals to implement vitamin C therapy incorporating high oral doses as well as C by IV.
Dr. Cheng and Dr. Yanagisawa both recommend oral vitamin C for prevention of COVID-19 infection.
An official statement from Xi'an Jiaotong University Second Hospital (2) reads:
"On the afternoon of February 20, 2020, another 4 patients with severe new coronaviral pneumonia recovered from the C10 West Ward of Tongji Hospital. In the past 8 patients have been discharged from hospital. . . [H]igh-dose vitamin C achieved good results in clinical applications. We believe that for patients with severe neonatal pneumonia and critically ill patients, vitamin C treatment should be initiated as soon as possible after admission. . .[E]arly application of large doses of vitamin C can have a strong antioxidant effect, reduce inflammatory responses, and improve endothelial function. . . Numerous studies have shown that the dose of vitamin C has a lot to do with the effect of treatment. . . [H]gh-dose vitamin C can not only improve antiviral levels, but more importantly, can prevent and treat acute lung injury (ALI) and acute respiratory distress (ARDS)."
For more information, below is a list of previous reporting by OMNS on COVID-19 and vitamin C:
Mar 1, 2020News Media Attacks Vitamin C Treatment of COVID-19 Coronavirus
Feb 28, 2020Vitamin C and COVID-19 Coronavirus
Feb 23, 2020TONS OF VITAMIN C TO WUHAN: China Using Vitamin C against COVID
Feb 21, 2020Three Intravenous Vitamin C Research Studies Approved for Treating COVID-19
Feb 16, 2020Early Large Dose Intravenous Vitamin C is the Treatment of Choice for 2019-nCov Pneumonia
Feb 13, 2020Coronavirus Patients in China to be Treated with High-Dose Vitamin C
Feb 10, 2020VITAMIN C AND ITS APPLICATION TO THE TREATMENT OF nCoV CORONAVIRUS: How Vitamin C Reduces Severity and Deaths from Serious Viral Respiratory Diseases
Feb 2, 2020Hospital-based Intravenous Vitamin C Treatment for Coronavirus and Related Illnesses
Jan 30, 2020Nutritional Treatment of Coronavirus
Jan 26, 2020Vitamin C Protects Against Coronavirus


Nutritional Medicine is Orthomolecular Medicine

Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information:

Find a Doctor

To locate an orthomolecular physician near you:

The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource.

Editorial Review Board:

Ilyรจs Baghli, M.D. (Algeria)
Ian Brighthope, MBBS, FACNEM (Australia)
Prof. Gilbert Henri Crussol (Spain)
Carolyn Dean, M.D., N.D. (USA)
Damien Downing, M.D. (United Kingdom)
Michael Ellis, M.D. (Australia)
Martin P. Gallagher, M.D., D.C. (USA)
Michael J. Gonzalez, N.M.D., D.Sc., Ph.D. (Puerto Rico)
William B. Grant, Ph.D. (USA)
Tonya S. Heyman, M.D. (USA)
Suzanne Humphries, M.D. (USA)
Ron Hunninghake, M.D. (USA)
Robert E. Jenkins, D.C. (USA)
Bo H. Jonsson, M.D., Ph.D. (Sweden)
Jeffrey J. Kotulski, D.O. (USA)
Peter H. Lauda, M.D. (Austria)
Thomas Levy, M.D., J.D. (USA)
Homer Lim, M.D. (Philippines)
Stuart Lindsey, Pharm.D. (USA)
Victor A. Marcial-Vega, M.D. (Puerto Rico)
Charles C. Mary, Jr., M.D. (USA)
Mignonne Mary, M.D. (USA)
Jun Matsuyama, M.D., Ph.D. (Japan)
Dave McCarthy, M.D. (USA)
Joseph Mercola, D.O. (USA)
Jorge R. Miranda-Massari, Pharm.D. (Puerto Rico)
Karin Munsterhjelm-Ahumada, M.D. (Finland)
Tahar Naili, M.D. (Algeria)
W. Todd Penberthy, Ph.D. (USA)
Dag Viljen Poleszynski, Ph.D. (Norway)
Selvam Rengasamy, MBBS, FRCOG (Malaysia)
Jeffrey A. Ruterbusch, D.O. (USA)
Gert E. Schuitemaker, Ph.D. (Netherlands)
Hyoungjoo Shin, M.D. (South Korea)
Thomas L. Taxman, M.D. (USA)
Jagan Nathan Vamanan, M.D. (India)
Garry Vickar, MD (USA)
Ken Walker, M.D. (Canada)
Anne Zauderer, D.C. (USA)

Andrew W. Saul, Ph.D. (USA), Editor-In-Chief
Editor, Japanese Edition: Atsuo Yanagisawa, M.D., Ph.D. (Japan)
Editor, Chinese Edition: Richard Cheng, M.D., Ph.D. (USA)
Robert G. Smith, Ph.D. (USA), Associate Editor
Helen Saul Case, M.S. (USA), Assistant Editor
Michael S. Stewart, B.Sc.C.S. (USA), Technology Editor
Jason M. Saul, JD (USA), Legal Consultant
Comments and media contact: OMNS welcomes but is unable to respond to individual reader emails. Reader comments become the property of OMNS and may or may not be used for publication.

While intravenous Vitamin C therapy has been nearly banned in the USA, I have recommended Liposomal Vitamin C for my clients, family and friends for years.  Please reach out to me if you are interested in a conversation:
Or you can order from my Sovereign Labs supplier directly:  

Full disclosure:  Willow Moon Herbals participates in various affiliate programs,
and we will receive compensation for qualifying purchases made through our links.
Your purchases through these links support our Herbal Outreach Initiatives!

Stay well in these uncertain times!  

Wednesday, September 4, 2019

Wild Hickory Nuts! Fall Foraging Win!

Having rounded the corner of Labor Day, here in the northeast the days are noticeably shorter as the Autumnal Equinox comes into view.  In less than three weeks, it will be Fall, and that is a perfect time to harvest the bounty of nuts that our forest and woodland tree friends provide.  American chestnuts, hickories, black walnuts, white walnuts - also known as butternuts - and beechnuts can all be used for snacking or in baking, and will enhance your recipes with a distinct nutty flavor.

Stately shagbark hickory, Roseland, NJ  (photo credit:  author)
As part of my herb/weed walks, foraging is interwoven with the medicinal local plants.  Wild nut trees are all around us, often dropping an abundance of food clearly at our feet.  Oftentimes when walking through the woods, I see the nuts on the ground first, cluing me in to their proximity.  Shagbark hickory trees are easily identified because they look like someone stopped while pulling long strips of bark away from the trunks.  They can grow to be over 100 feet tall, and can live to be well over 350 years old.  Once a nut takes root and grows into a sapling, it takes about 10 years to bear nuts, and can produce for about 90-125 years.  Their botanical name is Carya ovata, and they are in the Walnut family (Juglandaceae), which currently also includes pecans and beechnut trees.

Shagbark hickory fruit is rich and creamy, often tasting like a cross somewhere between a pecan and a walnut.  The nut will fall to the ground in a green husk, (also referred to as a 'bur'), and sometimes will appear with brown spots.  Usually four-five seams will be visible, and will widen as the husk dries, making it easier to remove the shell that encases the nutmeat inside.

It can be fun to gather these green hickory nuts with children and bring them home for an exquisite treat!  One method of gathering is to remove the green outer husk as you pick them up, and toss back onto the ground to re-fertilize the area.

Once home, check for any that look moldy or discolored, or even contain a distinct perfectly round tiny hole. (possibly from a nut weevil that exits after eating the yummy nutmeat).

Then toss the nuts in a large bowl about half filled with water.  The ones that float are questionable, so set them aside to crack immediately.  The nuts that don't float should be dried for several weeks and then stored unshelled in the refrigerator.  For longer shelf life, store them in the freezer.

Cracking tips:  Some folks will tap them with a hammer on a stone floor.  Others will cover with a cloth and use a hammer so that the sharp shell pieces don't fly around.  Use a nut pick to coax out the nut meat from the shell.  Extremely fresh nuts will be a little more oily, so some folks choose to let them dry for a week or so before extracting the nutmeat.  

Storing tips:  Other than eating them straight out of the shell (challenging to stop once you start!), you can try soaking the nut meats in brine, and then roast them for a crunchy, salty flavor.  Or you can roast them slightly in a dry frying pan, or bake at 200 degrees for about 10 minutes, but the flavor won't be as rich as directly roasted nutmeats.   Alternatively, you can store the nutmeats in the freezer for up to 6 months - but why would you?

Save the shells for the hearth or fire pit!  The shells are hard as rocks, but because they contain oils, they will burn slowly and evenly for a delicate hickory scent or toss them on the BBQ to add a subtle hickory flavor to meats.

So try them out this fall.  Let me know what you think!

Green Blessings,

Tuesday, January 8, 2019

Some Thoughts on Winter Health Care for Toddlers

In the last two weeks, three different people have asked me about how to keep their toddlers healthy during the winter months without resorting to over-the-counter or prescription medications.

I am happy to share my personal experience with my own infant daughter 27 years ago, as well as what her experience is currently with her daughters.  I do want to remind folks that I am not a doctor, and if your child is truly not well, please take them to a doctor or your local ER if the situation warrants that level of care.  

That being said, here are some winter health alternatives that truly DO work!  (Please note that I do use affiliate links, and, as an Amazon Associate, I earn from qualifying purchases.)

Eat the Most Healthy Food You Can Afford

What is more important than the food we feed our families?  I am well aware that today's busy, hectic run-from-pillar-to-post lifestyle doesn't afford us the time to shop and cook like our Moms or Grandmoms may have cooked, and from scratch to boot. Do the best you can, with NO self judgement! 

Even if you can only afford the time or money to eat one organic, non-GMO meal a week, or only add one organic ingredient to a meal at a time, then that is what you can do and be proud of your Self for the loving effort of doing so for your family.  Make changes slowly and replace one conventional food product with one organic or non-GMO food product a week and, in a year, you will have replaced 52 foods with healthier versions!  Bravo!  (This is a larger topic for a whole blog post of its own!)