A Page From An "Herbalist's Notebook" - Motherwort: Part 2: Soothing the System

 Hello Herbal Friends! 

Here is the second in a short series of posts about the benefits of Motherwort, a mint-family plant that is in bloom from mid-to-late summer. Motherwort has a distinctive square stem (a mint family trait!) and can be identified by its small, spiky purple flowers. 

Disclaimer: Motherwort can stimulate uterine contractions and is unsafe for pregnant women. It may interact with heart medications and blood thinners. Anyone with heart conditions, bleeding disorders, or other health concerns should consult a doctor before use. 

2) Soothing the System
As a member of the mint family, Motherwort works on the nervous system to ease tension and irritation, a benefit particularly noticeable when stress causes a tightening or constriction in the body. Its calming properties help shift the body out of the "fight-or-flight" response and into a more relaxed, "rest and digest" state. This makes it a wonderful remedy for frayed nerves and moments of high stress, gently guiding us toward a place of calm and resilience. 🍃

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Note: Any remedies or information listed on this blog post site are from personal experience or historical references, and used for teaching / educational purposes only. The contents are not meant to diagnose, treat, prescribe, cure or substitute consultation with a licensed health-care professional. My commentary has not been evaluated by the Food and Drug Administration, although some of the products mentioned may have been.  Please do your own research and consult a qualified healthcare practitioner.